6 WEEK SPORTS MINDFULNESS PROGRAM

The 6 week course is designed to help you:

• Increase relaxation
• Improve focus andconcentration
• Handle the pressure momentsbetterduringcompetition
• Be more consistent and improve overall performance.
• Build confidence regardless of poor form or injury
• Improve recovery
• Cope better with pre-performance anxiety
• Cope better with external challenges and stressors
  
  What’s included:
  
• 6-Weekly 45mins 1-1 coaching sessions online or in person*
• Email & phonesupport
• Goal Setting & introduction to Mindfulness
• Meditations to relax the body and mind
• Deep breathing exercises
• Visualisation
• Reframing negative thoughts
• Building confidence
• Strategies to cope withPre-performanceanxiety
• Strategies to stay calmer during competition
• Reflection
  
  Cost: $399

SPORTS ORGANISATIONS

SESSIONS AVAILABLE:

Mindfulness for better performance
Simple, effective strategies that can be implemented immediately to help improve concentration, stay focused for longer and make better decisions during competition, especially when required.

Build confidence and positive mindset
Simple, effective strategies that can be implemented immediately to help build confidence and increase positive mindset, regardless of poor form, playing in a higher competition, injury or other challenges.

Strategies for pre-competition anxiety
Simple, effective strategies to help you with pre-competition anxiety that can be implemented immediately to help stay more focused and relaxed

*Sessions can be tailored to suit level, age, competition level and team’s goals and requirements

Cost: Starting from $299 per session approx. 45mins